https://www.mindmentor.life/blog daily 0.75 2022-08-19 https://www.mindmentor.life/blog/6y76pn5682zjt7rz2ff64kmds9egt5 monthly 0.5 2022-07-23 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658429189779-Z292N70WE85FVUSINH8V/unsplash-image-Wk63a3_NMf0.jpg Blog - Mindfulness Attitudes - Make it stand out Dark clouds always pass https://www.mindmentor.life/blog/mindfulness-attitudes-5 monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658428015043-5W3RI9Y4K4CYQ2ICEY2F/unsplash-image-VzqEavUGnss.jpg Blog - Mindfulness Attitudes - Make it stand out We create much of our own suffering https://www.mindmentor.life/blog/mindfulness-attitudes-4 monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658273053139-BN7OJZAGROZSW4LGUMH7/unsplash-image-nATyKtr24qo.jpg Blog - Mindfulness Attitudes - Make it stand out Stop working so hard https://www.mindmentor.life/blog/mindfulness-attitudes-3 monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658272473782-UKLV0AS71G42O62QD14M/unsplash-image-mTH1CZWaX0Q.jpg Blog - Mindfulness Attitudes - Make it stand out Trust your experience https://www.mindmentor.life/blog/mindfulness-attitudes-2 monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658272032623-5PHQL4I5KEY0ED8KSN7I/unsplash-image-y0ytpbWkLEw.jpg Blog - Mindfulness Attitudes - Make it stand out What are you missing? https://www.mindmentor.life/blog/mindfulness-attitudes-1 monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658271177995-RJ5FBUC4D11N9JOX87G3/unsplash-image-M5OpeuHep1E.jpg Blog - Mindfulness Attitudes - Make it stand out MBSR Attitude Number Two: Patience https://www.mindmentor.life/blog/mindfulness-attitudes monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658270625210-NSSAJPTB6NDQ3OO4MHPZ/unsplash-image-WoPxj4W58C0.jpg Blog - Mindfulness Attitudes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindmentor.life/blog/0vno9tz5i11ny97bfhheuo9yp1kcyn monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1657644486425-79RBSEFEJ2OJVF3LIRXQ/unsplash-image-bwKtz4YVtmA.jpg Blog - Practicing Mindfulness to Get Results Won’t Work - Make it stand out Bringing expectations to your practice only causes frustration. https://www.mindmentor.life/blog/blog-post-title-beautiful-moments monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1657640173146-GZ9GYT4N6S435VE3ZBXK/unsplash-image-tvc5imO5pXk.jpg Blog - The Beautiful Moments You’re Missing - Make it stand out Are you missing these moments? https://www.mindmentor.life/blog/tag/mindfulness monthly 0.5 https://www.mindmentor.life/blog/tag/meditation monthly 0.5 https://www.mindmentor.life/blog/tag/change monthly 0.5 https://www.mindmentor.life/blog/tag/awake monthly 0.5 https://www.mindmentor.life/blog/tag/neuroplasticity monthly 0.5 https://www.mindmentor.life/home daily 1.0 2026-01-31 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/8c98640b-0e12-4a9a-b698-ec4e5bbf7450/DSC02688-1.jpg Home - Make it stand out Becky Pape, MBSR & Self-Compassion Teacher https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/74fad1ef-6aac-4c13-86ad-fe2ae82103d5/MindMentor+Image+Services+2.png Home - Make it stand out Mindfulness & Self-Compassion Services https://www.mindmentor.life/about daily 0.75 2026-01-09 https://www.mindmentor.life/contact daily 0.75 2022-06-23 https://www.mindmentor.life/services daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/0596e8de-e2ec-4768-b8bb-626b73a972ef/Website+Images+2+%28812+%C3%97+545+px%29.png Services - Individuals I work one-on-one with individuals including children, adolescents, and adults. The reasons individuals reach out for help range from those experiencing stress and anxiety to those wanting to improve their performance. In just a few short sessions, clients report improvements. Want to find out more? Click the link below and fill out the contact form. https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/ab2a8ee1-0b05-411f-b391-d7139643d43d/Website+Images+%28812+%C3%97+545+px%29.png Services - Group Work Group work is comprised of didactic and experiential components. Understanding about the Stress-Response System gives clarity about how we create our own suffering. And then learning about some simple mindfulness techniques to change our relationship with stress can be very powerful. Group settings that involve teachers, healthcare workers, sports teams, and athletic coaches have all benefited from this work. Click the link below if you would like more information for your group. https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/e415be47-2f99-4347-b100-35faec6df5cb/Website+Images+4+%28812+%C3%97+545+px%29.png Services - MBSR and Mindful Self-Compassion Workshops The Mindfulness-Based Stress Reduction Workshop (MBSR) helps participants move from being controlled by their stress to a place of clarity, acceptance. and greater calm. It is an 8-week program whereby participants begin to notice changes after the first week. The Mindful Self-Compassion Workshop (MSC) is also an 8-week program. Participants learn ways to be kinder to themselves by treating themselves as they would a good friend. The benefits of this workshop have rippling effects because if you can treat yourself with kindness, you begin to offer others this gift as well. Both workshops are research-based and empirically supported. Click the link below to find out more. https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/8ab3ceb7-0ac5-4a78-872a-c73be5f049e9/Website+Images+5++%28812+%C3%97+545+px%29.png Services - Hire Becky for Your Next Conference or Lunch & Learn Conferences consist of combining components from both the MBSR and MSC workshops in a briefer format. Participants at these workshops learn concepts related to mindfulness and gain some tools that they can begin to implement immediately. Lunch and Learn presentations include an hour-long presentation with didactic components and a few experiential practices. Click the link below to find out more. https://www.mindmentor.life/description-of-workshops daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1655918253466-4C3N6PE49TJ8HLRE1N1E/unsplash-image-i14h2xyPr18.jpg Description of Workshops - Make it stand out Mindfulness-based stress reduction workshop https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658782845233-TLFDQLJDI20VW5SF4LTE/unsplash-image-BxXgTQEw1M4.jpg Description of Workshops - Make it stand out Mindfulness-based cancer recovery https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1655918889249-SCZXLZB3J9BT8DGL2ION/unsplash-image-dvXGnwnYweM.jpg Description of Workshops - Make it stand out Mindful Self-Compassion https://www.mindmentor.life/cancer-recovery-workshop daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1658763951100-N406XPWJ1K9GEWFQIRWR/unsplash-image-rOn57CBgyMo.jpg https://www.mindmentor.life/testimonials daily 0.75 2024-10-03 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1699980812544-K4HASAWWIRYX401K2KSS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1727975016614-9ARDL4BF1PAA0G22PVIQ/unsplash-image-rNQ_Z2w4MoY.jpg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1727975530063-6F1FLX7TK0MY5XK6I1S1/unsplash-image-UvRMcIeXq9Y.jpg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1699982906798-B4TOUUUNS5R5B4KTR1DF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1699984038937-P4LKDKMZ4ACTNN7ALJ2C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1699982906798-B4TOUUUNS5R5B4KTR1DF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1699985088306-4FOA2PHWIIHHT8XBOXB8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1700163415428-OXULNP7QGK831UKTB3ZI/image-asset.jpeg https://www.mindmentor.life/the-power-of-mindfulness daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/61f1858ab07b1c5263fc79a6/1768429184614-7C7YM5RM9HQ0Q6UILPAK/unsplash-image-VsI_74zRzAo.jpg